1:1 Individualized coaching

All 1:1 MG Run Coaching and weight training services feature highly personalized training plans tailored to your level of fitness, running or weight training experience, and goals.

Everything you need to get started plus a hands-on approach with weekly check-ins. You’ll get a fully customized training plan with feedback and support so you can tackle your goals, from the mile to the marathon.

Standard

    • Highly personalized training plan, adapted when needed

    • Onboarding and goal-setting call

    • 1 x weekly email feedback

    • 2 x monthly phone calls

    • Race day prep and strategy call

    • Individualized race and long run fueling plan

  • $150

    Pricing is based on 4-week blocks with a recommended 3-block commitment. Option to upgrade your package at any time.

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Looking for a high-touch coaching experience to dial in your training and mindset? Get started with the most comprehensive training plan we offer.

plus

    • Highly personalized training plan, adapted when needed

    • Onboarding and goal-setting call

    • Unlimited text/call/email communication

    • Race day prep and strategy call

    • Individualized fueling strategies

    • Performance gear consultations and recommendations

  • $225

    Pricing is based on 4-week blocks with a recommended 3-block commitment.

    Strength training add-ons:

    • Strength training plan for $100/month

    • In-person strength training sessions at $75/hou

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strength training

Build your strength, endurance, and durability with 1 or 2 x weekly weight lifting sessions. Weight lifting is an important part of any runners longevity and success!

    • In-person weight training at Paramount Chicago or a home gym

    • Personalized training plan, adapted when needed

    • Onboarding and goal-setting call

  • $75/hour

    Pricing is based on hour long weight training sessions.

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all-inclusive

Looking for a high-touch coaching experience and in person weight training? This plan offers the most hands-on training experience.

    • Highly personalized training plan, adapted when needed

    • Onboarding and goal-setting call

    • Unlimited text/call/email communication

    • 1 x race day prep and strategy call

    • Individualized race and long run fueling plan

    • 1 x weekly strength training at Paramount Chicago in Logan Square

    • Strength training plan for second workout per week

  • $475 ($75 savings equivalent to one free training session!)

    Pricing is based on 4-week blocks with a recommended 3-block commitment.

Get Started